Bodywork & Yoga
Massage
I design a session specific to your needs, whether you want to relax or work on a more targeted area using a variety of massage styles. My philosophy is to always remain client centered. I want to hear from you and what you would like to get out of your experience with me. I believe that your body and needs are unique to you and together we can find the best ways in which to support this. Choose from a variety of time options. Select an add-on, such as hot stones, cupping or a foot soak to enhance your experience. Hot stones can help ease sore muscles, tension and increase overall relaxation. Cupping can help relieve pain, stiffness and energy stagnation. Indulge in a foot soak of warm water, epsom salt, lavender and rose to soothe tired feet.
Appointments can be booked individually or multiple at a time. Massage Packages are available for purchase below and ideal for people who want to receive massage once or more/month.
All massages take place at Yess Yoga’s Kapha wellness room.
Gift Certificates/Packages
A continued working goal of Soulstice is to provide body work that is accessible. A few sliding scale slots are available every week. Please choose the sliding scale option under services. If the sliding scale still presents a barrier please reach out to me directly. I will try my best to work with you.
How can you help support these services?
If you would like to contribute to support sliding scale and free services, click below to pay it forward.
Yoga
Whether you’re looking for a private session, a small group session or something more personalized for your workplace through corporate classes there’s an option to meet your needs and goals.
1:1 Session
A personalized yoga session designed to meet your unique needs and goals and deepen your practice.
Please contact for rates.
*package rates available
Workshops & Corporate classes
A tailored experience to dive into an aspect of yoga or yoga in the workplace.
*Class rates vary
Weekly group Classes
Weekly classes through Yess Yoga and the Yoga Room. Sign up via Website Link
Schedule:
Sunday: 10am w/ Yess Yoga
SlowFlow
Class Descriptions
Yin: Yin yoga is a practice meant to work deep into the connective tissues of the body. Poses are held for anywhere from 1-10 minutes and props are sometimes used as additional supports. It is great for releasing tension and quieting the mind. The Yin incorporates aspects from ancient Chinese medicine and is based on the philosophy of living a balanced life. Yin is suitable for all levels as this practice is meant to meet you wherever you are.
Slow Flow: A slower paced Vinyasa class. Breath to movement is still used but at a slower pace, poses can be held anywhere from 3-5 breaths. The focus is body awareness by incorporating the breath and allowing for time to arrive in the postures. This practice is suitable for all levels.